Tendonitis
At Ankle and Foot Care, we understand how tendonitis can impact your mobility and quality of life. Tendonitis in the foot and ankle is a common condition that can cause significant pain and discomfort. Early diagnosis and treatment are key to recovery. Here’s everything you need to know about this condition, its causes, and treatment options.
What Is Tendonitis?
Tendonitis refers to the inflammation or irritation of a tendon, the fibrous tissue that connects muscles to bones. In the foot and ankle, tendonitis can affect various tendons, including:
- Achilles Tendon: Connects the calf muscles to the heel bone and is essential for walking, running, and jumping.
- Posterior Tibial Tendon: Supports the arch of the foot and helps with stability.
- Peroneal Tendons: Located on the outer side of the ankle, these tendons stabilize the foot.
- Flexor Tendons: Assist in curling the toes and stabilizing the foot.
- Extensor Tendons: Help lift the toes and foot upward.
Causes of Tendonitis
Tendonitis is often caused by repetitive strain or overuse. Common contributing factors include:
- Overuse: Repetitive motions, especially in athletes and active individuals.
- Improper Footwear: Shoes that lack proper support or cushioning.
- Injury: Acute trauma or sudden increases in physical activity.
- Biomechanical Issues: Flat feet, high arches, or improper gait mechanics.
- Aging: Tendons lose elasticity and strength over time, making them more prone to inflammation.
- Underlying Conditions: Conditions like arthritis or diabetes can increase the risk of tendonitis.
Symptoms of Tendonitis
- Pain or tenderness along the affected tendon.
- Swelling or inflammation in the area.
- Stiffness or reduced range of motion.
- Weakness or difficulty using the affected foot or ankle.
- Worsening pain with activity or prolonged standing.
Conservative Treatment Options
Most cases of tendonitis can be managed with non-surgical treatments, including:
- Rest: Avoid activities that aggravate the condition.
- Ice Therapy: Apply ice packs to reduce swelling and pain.
- Compression and Elevation: Use elastic bandages and keep the foot elevated to minimize swelling.
- Proper Footwear: Wear supportive shoes or inserts to reduce strain on the tendons.
- Orthotics: Custom insoles to improve foot mechanics and alleviate pressure.
- Physical Therapy: Stretching and strengthening exercises to improve flexibility and tendon health.
- Medications: Non-steroidal anti-inflammatory drugs (NSAIDs) to relieve pain and reduce inflammation.
Advanced Treatment Options
If conservative measures are not effective, additional treatments may include:
- Corticosteroid Injections: Reduces inflammation but should be used cautiously to avoid tendon weakening.
- Immobilization: Use of a brace or walking boot to allow the tendon to heal.
- Laser Therapy: Stimulates the healing process and reduces pain
Surgical Treatment Options
In severe or persistent cases, surgery may be required to repair or reconstruct the damaged tendon. Surgical options are tailored to the specific tendon and extent of the damage.
Preventing Tendonitis
- Warm up and stretch before physical activities.
- Gradually increase activity levels to avoid overuse.
- Wear proper footwear with adequate support.
- Maintain a healthy weight to reduce stress on tendons.
- Address biomechanical issues with orthotics or physical therapy.
Get Relief from Tendonitis Today!
If you’re experiencing symptoms of tendonitis, the specialists at Ankle and Foot Care are here to help. Schedule a consultation today to explore your treatment options and take the first step toward recovery.