Orthotics for Sports

At Ankle and Foot Care, we know how important it is for athletes to perform at their best while protecting their feet and lower body from injury. Sports orthotics are a game-changer, offering customized support that enhances performance and reduces the risk of injury. Here’s what you need to know:

What Are Sports Orthotics?

Sports orthotics are specialized shoe inserts designed to improve biomechanics, provide targeted support, and reduce stress on the feet and lower body during athletic activities. These custom devices are tailored to your specific sport and the unique demands it places on your body.

Why Are Sports Orthotics Important?

Athletes put their feet under tremendous strain. Proper support can:

• Enhance Performance: Optimize movement efficiency for better speed, balance, and agility.
• Reduce Injury Risk: Prevent overuse injuries like shin splints, stress fractures, and plantar fasciitis.
• Alleviate Pain: Address existing foot, knee, or lower back pain to keep you active.
• Improve Recovery: Provide support during healing and prevent recurrence of injuries.

Common Conditions Treated with Sports Orthotics

• Plantar Fasciitis: Reduce strain on the plantar fascia and alleviate heel pain.
• Shin Splints: Absorb shock and support proper leg alignment.
• Achilles Tendonitis: Reduce tension on the Achilles tendon.
• Knee Pain: Improve alignment and reduce stress on the knees.
• Overpronation or Supination: Correct improper foot rolling for balanced movement.
• Stress Fractures: Provide cushioning and support to reduce impact forces.

Key Features of Sports Orthotics

• Sport-Specific Design: Tailored for activities like running, basketball, soccer, golf, or tennis.
• Shock Absorption: Materials like EVA foam or gel reduce impact on joints.
• Enhanced Stability: Features like heel cups and arch support improve balance and prevent rolling.
• Durability: Designed to withstand rigorous activity and repeated use.
• Custom Fit: Precisely crafted based on your foot shape and biomechanics.

Why Choose Ankle and Foot Care?

• Expert Care: Our team has extensive experience working with athletes and understands the demands of various sports.
• Advanced Technology: We use cutting-edge 3D scanning and diagnostic tools to create orthotics that fit perfectly.
• Personalized Approach: Orthotics are tailored to your sport, footwear, and specific goals.
• Comprehensive Support: We provide guidance on exercises, footwear, and injury prevention for long-term success.

Care and Maintenance

• Cleaning: Wipe with a damp cloth; avoid soaking.
• Replacement: Orthotics for active athletes typically last 1-2 years, depending on usage.
• Check-Ups: Regular evaluations ensure your orthotics continue to meet your needs.

Get Started Today!

Whether you’re a weekend warrior or a professional athlete, custom sports orthotics can help you stay active and pain-free. Schedule a consultation at Ankle and Foot Care to learn how we can support your performance and foot health.