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Kittanning, PA 16201

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Heel Pain

Heel Pain

At Ankle and Foot Care, we know how debilitating heel pain can be. It’s one of the most common foot complaints, but with the right diagnosis and treatment, you can get back on your feet pain-free. Here’s an overview of the causes and treatments for heel pain.

Common Causes of Heel Pain

Plantar Fasciitis

  • Description: Inflammation of the plantar fascia, a thick band of tissue connecting the heel to the toes.
  • Symptoms: Stabbing pain in the bottom of the heel, usually worse in the morning or after prolonged rest.

Achilles Tendonitis

  • Description: Inflammation of the Achilles tendon due to overuse or strain.
  • Symptoms: Pain and stiffness at the back of the heel, especially after physical activity.

Heel Spurs

  • Description: Calcium deposits on the underside of the heel bone, often associated with plantar fasciitis.
  • Symptoms: Pain at the bottom of the heel, especially during walking or standing.

Sever’s Disease (in Children)

  • Description: Growth plate inflammation in the heel, common in active children during growth spurts.
  • Symptoms: Heel pain that worsens with activity and improves with rest.

Stress Fractures

  • Description: Tiny cracks in the heel bone caused by repetitive stress or overuse.
  • Symptoms: Localized pain, swelling, and tenderness.

Bursitis

  • Description: Inflammation of the bursae (fluid-filled sacs) near the heel.
  • Symptoms: Swelling and pain at the back or bottom of the heel.

Diagnosis

Proper diagnosis is key to effective treatment. At Ankle and Foot Care, we use:

  • Physical Examination: Assessing foot alignment, pressure points, and range of motion.
  • Imaging Tests: X-rays, ultrasound, or MRI to identify structural issues or soft tissue damage.

Treatment Options

Conservative Treatments

  • Rest and Ice: Reduces inflammation and relieves pain.
  • Orthotics: Custom insoles to support the arch and reduce strain on the heel.
  • Stretching and Strengthening Exercises: Targeting the plantar fascia, Achilles tendon, and calf muscles.
  • Footwear Modifications: Supportive shoes with cushioning and proper arch support.
  • Anti-Inflammatory Medications: NSAIDs to alleviate pain and swelling.

Advanced Treatments

  • Physical Therapy: Tailored exercises and manual therapies to promote healing.
  • Corticosteroid Injections: For severe inflammation not responding to other treatments.
  • Laser therapy: Stimulates healing of soft tissues and reduces pain.

Surgical Intervention

  • Rarely required, but may be considered for severe cases that don’t respond to conservative treatments.
  • Procedures may involve removing a heel spur or releasing the plantar fascia.

Preventing Heel Pain

  • Wear Supportive Shoes: Choose footwear with proper arch support and cushioning.
  • Stretch Regularly: Keep the plantar fascia and Achilles tendon flexible.
  • Maintain a Healthy Weight: Reduces stress on your feet.
  • Gradually Increase Activity Levels: Avoid overloading your feet with sudden, intense exercise.

Get Relief Today!

Don’t let heel pain hold you back. At Ankle and Foot Care, we specialize in diagnosing and treating all types of heel pain. Schedule an appointment today to take the first step toward pain-free living.

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