Hammertoes

At Ankle and Foot Care, we specialize in helping patients manage and treat hammertoes to improve comfort and foot health. Hammertoes can cause pain, discomfort, and difficulty wearing shoes, but effective treatments are available. Here’s what you need to know about hammertoes, their causes, and treatment options.

What Are Hammertoes?

A hammertoe is a deformity where one or more toes bend abnormally at the middle joint, causing the toe to take on a claw-like or hammer-like appearance. This condition commonly affects the second, third, or fourth toes and can be flexible (movable) or rigid (immobile), depending on its severity.

Causes of Hammertoes

Hammertoes develop due to an imbalance in the muscles, tendons, and ligaments that keep the toe straight. Factors contributing to this condition include:

• Improper Footwear:Tight or narrow shoes that crowd the toes.
• Genetics:A family history of hammertoes or foot deformities.
• Foot Structure:Flat feet or high arches can increase risk.
• Injury:Trauma to the toe, such as a stub or fracture.
• Arthritis:Conditions like rheumatoid arthritis that affect joint health.
• Toe Length:A longer second toe that is more susceptible to bending.

Symptoms of Hammertoes

• A visible bend in the middle joint of one or more toes.
• Pain or discomfort, especially when wearing shoes.
• Corns or calluses from rubbing against footwear.
• Redness, swelling, or inflammation around the affected toe.
• Restricted movement or stiffness in severe cases.

Conservative Treatment Options

Mild hammertoes can often be managed with non-surgical treatments, including:

• Proper Footwear: Wear shoes with a wide toe box and low heels to reduce pressure on the toes.
• Padding and Cushions: Use non-medicated pads or cushions to prevent friction and relieve pain.
• Orthotics: Custom inserts to redistribute pressure and correct foot mechanics.
• Toe Exercises: Stretch and strengthen the muscles in the toes and feet with exercises like toe curls and picking up objects with your toes.
• Medications: Over-the-counter anti-inflammatory medications to reduce pain and swelling.
• Ice Therapy: Apply ice packs to relieve inflammation and discomfort.

Surgical Treatment Options

If conservative methods are not effective or the hammertoe becomes rigid and painful, surgery may be recommended. Surgical options at Ankle and Foot Care include:

• Tendon Release: Loosening or transferring tendons to straighten the toe.
• Joint Resection: Removing part of the joint to allow the toe to lie flat.
• Arthrodesis: Fusing the joint to stabilize and straighten the toe.
• Minimally Invasive Procedures: Small incisions for quicker recovery and less scarring.

Preventing Hammertoes

• Wear well-fitting, supportive shoes with adequate room for your toes.
• Avoid high heels or shoes that squeeze the toes.
• Perform regular foot and toe exercises to maintain flexibility and strength.
• Address any foot pain or discomfort early to prevent progression.

Get Help for Hammertoes Today!

If you’re experiencing pain or discomfort from hammertoes, the team at Ankle and Foot Care is here to help. Schedule a consultation today to explore your treatment options and take the first step toward healthier, more comfortable feet