Flat Feet
At Ankle and Foot Care, we provide comprehensive care for individuals with flat feet. This condition can affect people of all ages and, when left untreated, may lead to discomfort or other foot-related issues. Here’s everything you need to know about flat feet, their causes, symptoms, and treatment options.
What Are Flat Feet?
Flat feet, also known as fallen arches, occur when the arches of the feet are low or absent, causing the entire foot to make contact with the ground. This condition can be flexible (arches appear when not bearing weight) or rigid (arches are absent regardless of weight-bearing).
Causes of Flat Feet
Flat feet can develop due to:
- Genetics: Family history of flat feet.
- Developmental Factors: Arches may not fully develop during childhood.
- Injury: Trauma to the foot or ankle, such as fractures or tendon damage.
- Medical Conditions: Conditions like arthritis or diabetes can contribute.
- Overuse: Repetitive stress from activities like running or prolonged standing.
- Obesity: Excess body weight adds strain to the arches.
Symptoms of Flat Feet
- Pain in the feet, ankles, knees, hips, or lower back.
- Fatigue or difficulty standing or walking for extended periods.
- Swelling along the inner side of the foot or ankle.
- Shoes wearing out unevenly.
Diagnosis
At Ankle and Foot Care, we use:
- Physical Examination: Assessing the foot structure and gait.
- Imaging Tests: X-rays, MRIs, or CT scans to evaluate bones and soft tissues.
- Gait Analysis: Observing how the patient walks to detect abnormalities.
Treatment Options
Conservative Treatments
- Custom Orthotics: Custom insoles to provide arch support and improve alignment.
- Supportive Footwear: Shoes with proper arch support and cushioning.
- Physical Therapy: Exercises to strengthen the foot and ankle muscles.
- Medications: NSAIDs to reduce pain and inflammation.
- Weight Management: Reducing body weight to decrease strain on the feet.
Advanced Treatments
- Bracing: Provides additional support for severe cases.
- Corticosteroid Injections: For persistent inflammation.
Surgical Options (if conservative measures are ineffective):
- Tendon Repair or Reconstruction: To restore function.
- Osteotomy: Realignment of bones to correct flat feet.
- Arthrodesis: Joint fusion to stabilize the foot.
Flat Feet in Children
Flat feet are common in young children as their arches are still developing. Most children outgrow the condition, but persistent or painful flat feet may require treatment. Early intervention with supportive footwear or custom orthotics can help prevent complications.
Living with Flat Feet
- Choose well-fitting, supportive footwear.
- Avoid high-impact activities that may strain the feet.
- Stretch and strengthen your foot and ankle muscles regularly.
- Monitor for changes in symptoms and seek care promptly if pain worsens.
Get Expert Care for Flat Feet
If you or your child is experiencing discomfort from flat feet, Ankle and Foot Care is here to help. Schedule an appointment today to receive a personalized treatment plan and take the first step toward healthier, more comfortable feet.